Wednesday, March 8, 2017

How To Satisfy Your Husband In Bed

Long married many years to make married couples occupied with the routine without sexual intercourse. Sexual relations in addition to nourish, improve the quality of sexual life played an important role in household harmony. Knowing how to satisfy the husband in bed is one way to improve intimacy.

The wife is sometimes not realized with simple way can easily be a way to satisfy her husband in bed to bring closer the relationship of husband and wife.

marital relationship

Give code signal

Communication is one way to satisfy her husband. It is most often said to men about the failure in achieving a satisfying sexual relationship is feeling gets no signal from his wife. Sometimes after working back home, my wife just asked me if the husband tired. The husband is usually answered "Yes," when in fact, that question is code to invite wives husbands sexual intercourse.

Don't wait for the husband doing the first step

Some wives, just waiting for her husband to do the movement which became the opening act for sexual intercourse. In fact, the husband being the focus of watching TV or doing other things so that it is not aware of. Touch your husband, sitting on his lap, cuddle him to begin a sexual relationship.

Discuss sex experience

Talk about sex can increase arousal sexual intercourse. For example, "I like if you do this." Talk about sex that both of you are doing in the night before can make a man happy and eager for sex to come, including if you want to do it again in the morning. Through this chat, you and your partner can also knowing the desires of each and don't want a partner. Being honest and open can make couples more easily mutually satisfying. Don't be afraid to say no if you do not want a specific thing. The research also found that talks about sexual relationships couples flirting like Kiss, can also be a way to satisfy her husband.

Trying new things

Over the years, the sexual relations of spouses become monotonous because the same and done over and over again. As one way of satisfying her husband, according to an indikator sex, try different positions and styles, or get new experiences, such as closing the eyes mate with a cloth. You and your partner can also try sex toys, role playing, or sexual intercourse in other places for the new atmosphere. If you and your husband like to do sexual intercourse at night, try to do it in the morning. Having sex in the morning can build positive mood all day. In addition, you can also play a song of love and light the candles to create a romantic atmosphere.

Watching a sex education film or video

There are many educational videos that are accessible online to get to know the various positions and techniques in sexual intercourse. Discover the most appropriate for you and your partner as a way to satisfy her husband.

In essence, the sexual intercourse on a regular basis helps in releasing endorphins, that chemicals in the brain that triggers a sense of comfort, reduce depression, protects brain function, as well as improving the quality of the rest. After knowing how to satisfy their husbands sexual relations, is expected to be not only healthy but also fun. In addition, please complete Your knowledge with knowing how to reach climax for you and your partner.

Tuesday, March 7, 2017

Baby Skin Problems and Solutions

Not solely because of the thirsty and hungry, the little one can just cranky because of other problems, you know, one of these skin problems. Although any mother ofhighly skilled care for the little one, but over time he may have been exposed to a variety of skin problems such as diaper rash, acne, perspiration, mast and others.

Take care of a baby, it is not easy. The mother is required to always keep it clean, because the skin disease can strike anyone, the baby'sMother was no exception. The skin of a newborn is indeed vulnerable to a wide array of rashes and other skin problems. Fortunately, most of the rashes are not dangerous and can disappear by itself.
baby skin problem and solution

3 common skin problems in infants

Itching on the skin the little reflexes make him scratching, and it could make his skin become blisters. Certainly the mother does not want not if smooth skin the little one turned into a red, scaly, itchy and since various skin problems that can be attacked him? For that, the mother must know what causes skin problems the little one. Here are a few skin problems frequently experienced by infants and how to avoid it, including:

  • Cause sweat
The following is a small rash are sweat red and stand out that feels itchy and can cause stinging or burning sensation, like menusuk-nusuk of skin. Cause of perspiration can appear on any part of the body of a person, but usually appears in the area of the neck, face, back, chest, thigh or a few days after exposure to hot temperatures. Infants and children exposed to a higher risk of sweat, it is because their sweat glands are not yet fully developed. Some of the ways that could Mother do to treat the cause of the little sweat, including using a loose shirt for fruit heart Mother, move the little one to a more shady or cool, use a cotton towel to absorb keringatnya, bathe the little by using warm water (or Mother could add 2 teaspoons of baking soda per 3.8 liters of water attached to the mast to help perspiration). In addition, the mother can also use talcum powder to the grassroots that contains Witch Hazel and Calamine lotion Yes. Witch Hazel is believed helpful to middle skin experience itching, inflammation or swelling, bruises, insect bites, wounds and other skin irritations. While the Calamine lotion are soothing and protecting the skin from mild skin irritation, like a sweat. Using a powder containing this content, skin two babies Mother ever so quiet and free of irritants cause perspiration.
  • Diaper rash
Diaper rash usually occurs in infants and children under the age of 2 years, and being around the diaper area. Most diaper rash is caused due to the friction of the skin with a sensitive little one wet diaper. This condition will cause the skin to be red in the diaper area. In addition, diaper rash also caused by fungi and allergies (against wipes, diapers, detergents, soaps, lotions). How to overcome, namely the little skin should be cleaned using a special baby soap with a very light chemical content and avoid to rub her skin because it could make her irritable. In addition, frequently change popoknya so that her skin remains dry and clean, and don't use wipes that contain alcohol or fragrances to skin cleansing the little one. Also use a special cream to the grassroots that contains Zinc Oxide, Allantoin, and also Witch Hazel. Zinc Oxide is a protective skin to treat and prevent diaper rash, while Allantoin and Witch Hazel is also believed to be able to treat diaper rash at the grassroots and other mild skin irritation.
  • Pimples on infant
Although this is a common condition and is often the case, however, the cause of acne in infants is not yet known for sure. Pimples on infant is defined as a small red bumps or pimples that develop on the face or the body of the little one. Usually, acne will disappear by itself, even without any treatment. The same as acne in teens and adults, pimples on infant shaped lump or nodule acne, like in General. This Acne can grow in this part of the face of the little one, but more often are on the cheeks and even on their backs. To help clear pimples on infant's Mother, the doctor will prescribe a cream or ointment-shaped. Do not use acne medications, advance, SOAP and lotions without the advice of a doctor, because the little one's skin is very sensitive and it can aggravate acne on fruit heart Mother. To prevent the arrival of pimples on the little one, the mother can also use a special SOAP for fruit heart Mother containing fruit rich in antioxidants, such as blueberries. Antioxidants can help fight diseases, such as acne on the little one. In addition, the soaps that contain vitamins A and C are also good for the health of the skin.

Tips On Choosing A Special Baby Skin Care Products

Besides knowing the cause of the onset of skin problems at the grassroots, the mother must know also how to choose products for the little one, such as shampoo, lotion, SOAP, and others. This baby specialty products can help the mother to provide the best care for the little one. Here's how to choose a variety of products for fruit heart Mother:
  • Read the product label carefully. Baby skin care products containing dyes, fragrances, and chemicals can irritate the skin and also breathing process.
  • Look for products that are free of phthalate and paraben, due to two of these potentially dangerous chemicals
  • If you want to use the powder, choose baby powder TALC content that is free from (talk) and the powdery cornstarch. Both of these materials can cause respiratory disorders
  • The mother can choose products for baby that contain honey. Why honey? Because honey contains proteins, amino acids, vitamins, enzymes, minerals, and others that have benefits both for the baby's skin. Honey is antimicrobial in nature, which can prevent the presence of infectious pathogens. Honey also helps for skin rejuvenation, inhibiting the formation of wrinkles, and soothe the skin.
  • In addition, the content of essential oils like chamomile on baby products could also be the mother chooses. In infants over the age of 3 months, some essential oils can be used to help babies sleep, and make it quiet. Chamomile is beneficial for babies who have trouble sleeping. This plant has a calming effect, and has traditionally been used to treat insomnia in infants and also adults. The scent of chamomile can also cope with fussy babies
  • Please choose a product that is made specifically for babies, such as shampoo that is not painful in the eyes and bath soaps specifically for babies. Anyway make sure also to keep baby's skin's moisture by using a special lotion for him.
  • By knowing the cause of the occurrence of the problem on the skin the little one, the mother could soon meminimalisirnya. Don't forget to always accompany wholeheartedly that the Small feel comfortable, and always use a product that is specifically designed for babies. Do not use adult products to the grassroots so that the baby's Mother could be spared from a variety of skin problems.

Yoga Exercises For Weight Loss

When you are looking for easy and practical ways to lose weight, then yoga could be the right choice. 

Yoga meditation is a sport that is growing in popularity. More and more clans are well established in the major cities who like yoga because it can be done anywhere and anytime. The community who practice yoga generally want to relax the body from the flurry of activity in everyday life.

can lose weight

Yoga exercises regularly can help improve muscle strength, endurance and body flexibility, as well as to train so that the body is more sensitive to hunger and satiety.

Power Yoga for Weight Loss? These are facts.
Some researchers believe the benefits of yoga to lose weight because the sport is able to shrink the fatty parts of the body. Applying Yoga Workout that combines posture and movements. These movements are generally in the form of stretching and strengthening the muscles of the organs of the body through meditation and relaxation breathing set. The number of calories in the body of the missing will depend on the frequency and intensity of the movements of yoga.

Ways Do Yoga so that its benefits are more Noticeably
Experts agree that yoga is a form of activity is a good start as a form of introduction to the world of fitness. However, what determines the movements of yoga has been done correctly? Don't worry, here is the proper ways of doing yoga so that its benefits become more noticeably.
  • Began exercises in the living room without mirrors and focus on getting to know the self from the inside rather than the outside appearance
  • Know various postures or yoga movements that give the sensation relaxes and strengthens the muscles of the limbs. Doing yoga is not easy. Therefore, appreciate the effort yourself and give praise towards the achievement that has been achieved today.
  • Not only moves the body, but strive to develop quality yourself in exercising patience, discipline, policies, generosity, and gratitude. Attempting to challenge the body to perform the movement up to the maximum limits without creating body are overwhelmed. Do these movements while you open your mind and tranquility.
  • Develop your yoga practice by looking at the right example through face-to-face with the instructor or video quality referrals in cyberspace.
  • Remember, the frequency and intensity of a workout routine that will make you the more familiar, so that its benefits are also more easily scooped up.
  • Business yoga-never give up you do will be fruitful. Realize this is not just inspire yourself.

Health conditions that Melarangmu doing Yoga
Although doing yoga is safe for healthy people, but there are a number of conditions are thus at risk of being worse off if doing yoga. Following a number of conditions which are contrary to the benefits of yoga are:
  • Herniated disc or bony bearing between two vertebrae.
  • High risk against blood clotting
  • Pregnancy. Although pregnant women are generally judged it safe to do yoga, but there are some posture or yoga movements that must be avoided. Consult the doctor or the maternity yoga instructor certified to ensure such movements.
  • Uncontrolled high blood pressure.
  • Osteoporosis or decreased bone density, especially at the level of the already severely.
  • Balance Disorders-severe to require medical handling.
  • Certain eye conditions, such as glaucoma.

If you suffer from heart disorders, diabetes, or high blood pressure, consult the doctor first. Get the right advice from your doctor before you start earning the benefits of yoga to lose weight.

Eight Steps To A Healthy Life

Many diseases originate from a bad life pattern of self. This pattern of repeated daily activities and become a habit.

Therefore, it is important to keep your daily habits can be a series of healthy life patterns. The following eight steps that you can apply to become healthier.

eight steps

Know your current health condition.
You can do the repairs the pattern of life based on whether you are experiencing health problems or the risk of certain diseases. Therefore, check with your doctor and your dentist General routinely and periodically. Take advantage of this opportunity to consult the doctor.

Evaluation of your physical activity.
Do you exercise routinely? Or do your daily activities are dominated by sitting typing at a computer all day and move less active? Experts recommend that you exercise with a total duration of at least 75 minutes per week and active moves to tighten at least two days a week. Select fun activities as a healthy physical activity.

Write down the foods you consume.
If you have weight problems or unhealthy eating habits, then you may need to log all food consumed by the day. This entry is beneficial to arouse themselves and perhaps as a reminder to it for the sake of keeping the body healthy.

Check the health of your social relationships.
What is your relationship with the couple walking in harmony? What about the relationship with colleagues or superiors? All of these can have an impact upon the health of the mind, the soul, and of course the body. Discover the people and the environment that can support and make you feel comfortable and happy.

Stop doing the bad habits that endanger health.
Consider quitting smoking or consuming of liquor, especially if you are at risk or have diabetes, depression, arthritis, or heart pain.

Choose healthy foods to eat.
Replace the words "I should" and "I choose" to consume healthy foods like vegetables and fruit on a regular basis. This reflects the awareness for healthy living since knowing the benefits and the risks if it is not applied this lifestyle. Not forced or simply join the trend. Cultivate your own food can be one of the solutions to maintain the health and hygiene of fine dining.

Managing stress
Remember, stress is inevitable. But you can learn to manage it by planning various things so that nothing is forgotten, take time to relax and do hobbies, or do yoga or meditation. Take note of the things You are thankful for that is worth can also create soul more quiet.

Take sufficient rest
Sufficient rest is key to getting a healthy body and mind. Make sure Your sleeping hours met with getting used to sleep and wake up at the same time. A warm bath, read a book, or listening to music may be acted towards sleep helps the body to break.

The pattern of healthy living should based on awareness of the importance of maintaining the health of the body and keep away from bad habits that invite illness. Making healthy life patterns as part of everyday life can bring about long-term benefits.

Monday, March 6, 2017

Hearing Loss Can Occur Due To Increasing Age And Listen To Loud Sounds

Hearing loss is one of the health problems are generally caused by age or because of frequent exposure to loud sound/loud. Hearing impaired might say if the voice signal failed to reach the brain.

Auditory processing occurs when the eardrum vibrates due to sound waves coming into rut. The vibrations then continue into the middle ear through the three bones of the hearing, which was known as osikel (consisting of the Malleus, incus, stapes). Osikel will strengthen the vibration to be continued towards the fine hairs in the cochlea, where the cochlea is finally sending signals via the auditory nerve to the brain.

prevention of hearing loss

Voices that have noise levels up to 79 decibels could still be categorized is safe for the human ear. According to WHO, until the year 2015, about 360 million people worldwide suffer from hearing loss. Meanwhile, there are approximately 1.1 billion people in the world are at risk of suffering from hearing loss due to the way the use of a music player that harm hearing.

Symptoms Of Hearing Loss
Early signs of hearing loss are:
  • Avoid some social situations.
  • Always exhausted or stressed, as should concentrate while listening.
  • Withdraw from the talks.
  • Hard of hearing a ringing telephone or doorbell.
  • Asking others to repeat the word.
  • The difficulty of listening to other people's words clearly, especially when discussing with-many people or in the crowd.
  • The difficulty of determining the direction of the sound source.
  • Listening to music or watching television with the volume louder than others.
  • The difficulty of listening to a consonant

Some symptoms of hearing loss in infants and children is:
  • Pay attention to the others to emulate something that was ordered, because he did not hear something instructed.
  • Often talk aloud or set the TV volume loud.
  • Can not mention one word when he was one year old.
  • Be aware of the presence of someone when he saw it, however dismissive when called his name.
  • Slow when learning to talk or not clear when speaking.
  • The answer does not correspond to the question.
  • For babies under 4 months, not turned toward the sound source.
  • Not surprised when heard a loud sound.

Causes Of Hearing Loss
The two main causes of hearing loss are the age factor and a loud voice. Most people start a little annoyed hearing when entering the age of 40. Age-induced hearing loss is also known by the name presbikusis.

If distinguished from the parts of the ear that is compromised, there are two types of hearing loss, i.e. sensorineural hearing loss and conductive hearing loss.

Sensorineural hearing loss caused by damage to the sensitive hair cells are there in the inner ear or auditory nerve damage. Some causes of sensorineural hearing loss are:
  • Suffered from meniere's disease, acoustic neuroma, meningitis, encephalitis, or multiple sclerosis.
  • There are certain hereditary factors.
  • Head injury unit.
  • Stroke.
  • Condition of Autoimmunity.
  • Abnormalities of the ear.
  • Chemotherapy.
  • Certain antibiotics-drugs.
  • Radiotherapy for cancer of the nose.
  • Viral infections in the inner ear or in the auditory nerve.

Whereas the conductive hearing loss usually occurs when sound waves cannot enter into the inner ear. The following are the causes of conductive hearing loss:
  • Ruptured or perforated eardrum.
  • Otosklerosis.
  • Kolesteatoma.
  • Swelling of the walls or dysfunction in the channel or the eustachian tuba.
  • Damage to the auditory bones due to trauma.
  • Abnormalities of the ear.
  • The entry of foreign objects into the ear.

The Treatment Of Hearing Loss
How the treatment depends on the cause and severity of hearing loss. However, hearing loss sufferers usually dealt with some of the actions and the following tools:
  • Cochlear implants, hearing aids are implanted under the skin behind the ear.
  • Clean up the dirt that clogs the ear.
  • Auditory Brainstem Implants. Hearing aids that converts sound into electrical signals caught and pass it into the brain of sufferers.
  • Hearing aids, can help sufferers by making the sound becomes more powerful and easily heard by the sufferer.
  • Surgery. This step may be done if sufferers experience recurrent ear infections or injuries.
  • Learn sign language and lip reading. Severe hearing loss sufferers will be encouraged to learn to understand the sign language and lip reading to ease communication with others.

Prevention Of Hearing Loss
There are several things that can be done to reduce the risk of hearing loss are:
  • Do not insert objects into the ears of children, including the fingers, the broken sticks (cotton bud), cotton, and paper towels.
  • Test your sense of hearing periodically if it is often exposed to loud sound while working.
  • Avoid risky activities that harm the sense of hearing like hunting with a rifle, listening to music
  • Protect your ears in a noisy environment.
  • Use headphones that can withstand an influx of outside voices, so that the volume does not need to be too big.
  • Immediately to the doctor when you experience the symptoms of ear infections or meniere's disease (ear ringing) so that the disease does not develop into a loss of hearing.

Maintaining Healthy Skin With A Simple Way

Have a beautiful complexion is the desire of any person. Environmental factors that can damage the health of the skin and natural factors, namely the expansion of the age. Skin experts say you can have a beautiful and healthy skin with the right skin care habits and experience every day.

The skin is the part most organs of the body that serves to protect the body from various other organ dangers from the outside. The first layer of skin is called the epidermis. On the epidermis lies the dermis, which is called as the middle layer of the skin. There is protein in dermis layer collagen and elastin that gives structure and pliability of the skin to help it look more healthy. Elastin is the protein that makes skin becomes soft and chewy-looking.

Maintaining a simple way

The skin may experience regeneration every 27 days. Skin conditions will change throughout the life of a human being, changes for the better or worse depending on various factors.

Factors of skin damage
Age factor and the environment can have an effect on skin changes, such as the impact of aging. The main causes of skin damage is sunlight because of the content of ultraviolet light and free radicals. A result of excess sun exposure can damage collagen and elastin.

Exposure to UV rays also affects skin pigmentation, which can trigger the appearance of wrinkles, brown spots, and can even cause skin cancer.

Healthy skin requires daily care
Healthy skin care can begin by consuming fruits and vegetables containing antioxidants such as blueberries, strawberries, grapes, cherries, broccoli, carrots, and spinach.

In addition to consuming healthy fruits and vegetables, a few things to note for treating skin well are:

  • Regularly clean the face. 2 times in a day. Use a gentle cleanser and does not contain detergent and deodorizer. Use a natural facial cleanser. 
  • Use a moisturizer daily. Not only against dry skin, but also use for your oily skin.
  • Use sunscreen while engaging in activities outside of the room. We recommend that you choose a sunscreen with natural deposits and contains an SPF of at least 15 or 30 to protect skin from exposure to UV rays UV A and B.
  • Consume healthy foods and avoid stress.
  • Clean up make up. Make up used when her daily activities should be cleaned before going to bed. Because in the rest of the makeup is attached to there is oil and dirt.

To get better protection, choose the appropriate lotion product with your skin type. For example, who have oily skin should choose a lotion that can reduce the levels of oil. But whatever our skin type, will be shining and healthy if treated in a natural and simple.

Sunday, March 5, 2017

Diet Plan to Lose Weight Fast Without Exercise

Body fat encourage someone to go on a diet. But unfortunately, not many know how to tips on a healthy diet and safe.

Reduce portions to eat even not eating at all, not beaten most people to lose weight. Instead of getting the ideal weight, you thus fell ill.
diet plan to lose weight withour exercise

A healthy diet is not a diet that makes you sick, but diets that improve the health of the body. Therefore, if you want to lose weight it's good to know what good food is consumed and not. You also need to balance it by doing sports that can increase the body's metabolism.

Diet Tips 1: healthy food for a Healthy Diet

No need to bother looking for expensive food tough searched everywhere. It turns out a lot of groceries that we often encounter, thus saving the nutritional and natural fibers. Want to know what kind of food is it?

  • Low-fat yogurt. Good yogurt consumed when running diet program because it has a combination of calcium from milk and bioaktif components which can increase the fat burning process and slow down the buildup of fat. Konsumsilah low fat yogurt and without sugar so that its benefits are more optimally
  • Egg. Eggs can make you full for longer because they contain high protein. You can make eggs as part of the breakfast menu so that you can feel full longer until lunchtime.
  • Apples. Contain soluble fiber and lots of water so that it can inhibit the rise in blood sugar. You can make an Apple as a snack, a part of the breakfast or dinner because of content found on the apples can keep you full longer.
  • Cauliflower. Although cauliflower can cause flatulence, but cauliflower including good food diet when consumed. Cauliflower contain vitamin C and folate. In addition, the cauliflower is also great to be consumed by people with cancer because they contain sulforaphane phytonutrients.
  • Oatmeal. Perhaps you've heard that oatmeal can help consumption diet program. Yes, oatmeal can help reduce weight because it contains protein and fiber to keep you full longer. You can make it as one of the breakfast menu added yogurt without sugar or with fruit.

Food you can consume during the diet not only as the food on top. Remember to consume foods that contain good fats, protein, and fiber because the content of the menu is good for a healthy diet.

In addition, drink enough water because it can help your digestion goes well. Drinking water can help the body's metabolism goes well and burn more calories.

Diet Tips 2: Healthy Diet with sports

After noting what you consume, follow it by doing sports. As you get older, the ability of the digestive muscles could be on the wane. Body metabolism will be slow and lead belly. Do regular exercise can burn calories and help muscles start weak or strengthen the muscles.

The following are some of the sports that you can do to burn calories;

  • Zumba
  • Aerobic
  • Run
  • Jump rope
  • Lifting weights
  • Cardiov

Diet Tips 3: healthy lifestyle

Healthy diet tips next is to lead a healthy lifestyle as it can help your diet. Try to reduce or even stop completely consuming alcoholic beverages because it contains a fairly high in calories. Consuming alcoholic beverages is much less in bulk can make weight goes up.

One glass of beer containing at least 215 calories, whereas a 175 ml glass of wine or a standard wine contains 126 calories. Imagine if every week you are consuming 5 beers, then in one year You are consuming 44,200 calories. Not to mention the calories obtained from food is his running mate. In addition to alcoholic beverages, avoid too fast food or snacks that are less healthy. Like to make potato, candy, chocolate and sweet drinks. You can replace it with snacks healthy diet programs that can help.

A healthy diet is to set up a pattern of eating and give our bodies the nutrients intake quite like vitamins, minerals, proteins and other nutrients that your body needs. If you are living an unhealthy diet, instead of getting the body you want, You can instead be affected by diabetes, high blood pressure, cancer, cardiovascular, and gain weight.